Protein and Vitamin for Hair Loss

Hair loss is one of the worst hair problems. If you do not treat it soon, it will cause baldness. Hair loss can happen to men and women. It mostly happens to old people. It can happen to young people and even kids. You need to feed your hair with vitamin to treat this hair problem. There are some vitamins needed by your hair. There are many ways to fulfill the needs of vitamin for your hair. If you have hair loss problem, you need to follow the article about vitamin for hair loss.

The Causes of Hair Loss

Before we discuss about the vitamin for hair loss, you need to know the factors that cause hair loss. Hair loss can be caused by many factors. One of them is caused by dandruff. If your hair is dirty, you will have dandruff on your hair and scalp. Dandruff cause itchy scalp so that your hair will be weaker. Your hair will fall down. You need vitamin for hair loss.

Hair loss can be caused by head lice. You need vitamin for hair fall that can kill head lice. Head lice can grow on your scalp so fast. It feels itchy when they bite your scalp. It can make the roots of your hair weaker that cause hair loss. Killing head lice is not enough because you need to regrow your hair. You need vitamin for it. Before buying it, you have to pay attention to the ingredients.

Oily hair can cause hair loss. Oily hair shows that your hair is not healthy. You have the higher risk of hair loss. Oily hair happens to those who do not keep clean their hair. You need to keep clean your hair to prevent hair loss. What should you do if hair loss happens to you? You need to regrow your hair and prevent it fall again. You should strengthen your hair with vitamin for hair loss to minimize the risk of hair loss.

Another common cause of hair loss is dry scalp. Same with the oily hair, dry scalp is caused by dirty hair and scalp. It can be caused by the lack of vitamin so that your scalp is not moisturized. Dry scalp is followed by itchy scalp and then hair fall. Not all shampoos are effective so that you need vitamin. You have to apply the hair vitamin regularly. You will always have healthy hair.

Vitamin for Hair Loss

After you know those common causes of hair loss, we will discuss about hair loss vitamins. There are many vitamins needed by the hair. One of them is vitamin A. vitamin A is identical to eyes health. It is also useful for hair health, especially for hair growth. Vitamin A will be able to stimulate the hair growth so that you can grow your hair faster. It is very appropriate for you who have hair loss problem. There are many shampoos or hair care products that contain vitamin A. It shows the importance of vitamin A for hair loss.

Vitamin B is very important for your hair. There are many types of vitamin B. All of the types of vitamin B are useful for hair. Vitamin B12 is having the best function. Vitamin B is functioned to strengthen your hair. It can stop hair loss. It should be supported by other types of vitamin B so that your hair will regrow faster. With Vitamin B, your hair will be healthier. It will not only be your hair, which is healthy, but also your scalp as the key of hair health. This vitamin for hair loss is really needed.

You should consider vitamin C. Vitamin C is considered as one of the most important nutrients for hair loss. Vitamin C is very identical to skin health will be able to make your scalp healthier. You can apply lemon juice on your scalp as a mask for example. Other fruits which contain vitamin C can be used for hair and scalp mask. It will be very effective to stop some hair problems such as dandruff, head lice, dry scallop, etc. It is very important to apply this vitamin for hair loss.

Vitamin D will be useful for your hair. Vitamin D has great benefits for your hair including for hair loss. It will be able to be used to treat thinning hair, dry hair, etc. Consider the effectiveness of this vitamin, you need to consider it. Vitamin D can be consumed through foods or you can apply it directly on your scalp and hair. You can consider hair vitamin that contains vitamin D. It belongs to vitamin for hair loss that you have to apply.

Another best vitamin for hair loss is vitamin E. If you can fulfill your needs of vitamin E. It means you reduce the risk of hair loss because you will have strong hair. With vitamin E, your hair will be healthy. It can make your hair grow faster as well as beautify your hair.

Other Nutrients for Hair Loss

You need some other nutrients. Your hair needs omega 3 fatty acids to stimulate hair growths. There is a fiber that can strengthen your hair. Biotin is needed to keep your hair healthy. Other nutrients that you have to consider are keratin, protein, antioxidant, zinc, and iron. That is all the nutrients that you need to fulfill. Hopefully this will be a useful reference so that you can keep away from any hair problem including hair loss.